MIXED FRUIT SNACKS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 11 nutrient categories
MIXED FRUIT SNACKS: 4
vs
CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 264 cal | 581 cal | |
| Protein | 4.4 g | 20.9 g | |
| Carbs | 74.9 g | 25.6 g | |
| Fat | 0 g | 51.2 g | |
| Fiber | 13.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 22 MG | 442 MG |