MIXED FRUIT SNACKS vs COOKIE POP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT SNACKS: 3
vs
COOKIE POP: 3
(5 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | COOKIE POP | Winner |
|---|---|---|---|
| Calories | 321 cal | 426 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 71.4 g | 70.2 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | COOKIE POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | COOKIE POP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 85 MG |