MIXED FRUIT SNACKS vs DRIED MANGO SWEETENED
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 5 out of 11 nutrient categories
MIXED FRUIT SNACKS: 5
vs
DRIED MANGO SWEETENED: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | DRIED MANGO SWEETENED | Winner |
|---|---|---|---|
| Calories | 308 cal | 325 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 74.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | DRIED MANGO SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | DRIED MANGO SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 200 MG |