MIXED FRUIT SNACKS vs M&M'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED FRUIT SNACKS: 4
vs
M&M'S: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.7 MG | 8.6 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 71 MG |