MIXED FRUIT SNACKS vs ASSORTED FRUIT-FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ASSORTED FRUIT-FLAVORED SNACKS wins in 5 out of 11 nutrient categories
MIXED FRUIT SNACKS: 3
vs
ASSORTED FRUIT-FLAVORED SNACKS: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | ASSORTED FRUIT-FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 264 cal | 310 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 74.9 g | 75.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | ASSORTED FRUIT-FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 398.2 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | ASSORTED FRUIT-FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 22 MG | 88 MG |