MIXED FRUIT SNACKS vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT SNACKS: 3
vs
FRUIT COCKTAIL: 3
(5 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 304 cal | 65 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 73.9 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 1 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 16 MG |