MIXED FRUIT SNACKS vs PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
PLUMS wins in 6 out of 11 nutrient categories
MIXED FRUIT SNACKS: 4
vs
PLUMS: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | PLUMS | Winner |
|---|---|---|---|
| Calories | 346 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 7 MG | 12 MG |