MIXED FRUIT SNACKS vs ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 4 out of 10 nutrient categories
MIXED FRUIT SNACKS: 4
vs
ROASTED COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 346 cal | 450 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 35.7 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 7 MG | 450 MG |