MIXED FRUIT SNACKS vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
MIXED FRUIT SNACKS: 4
vs
FREEZE DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 346 cal | 372 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 11.2 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 7 MG | 0 MG |