MIXED FRUIT PRESERVES vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK RASPBERRY SEEDLESS JAM wins in 4 out of 10 nutrient categories
MIXED FRUIT PRESERVES: 1
vs
BLACK RASPBERRY SEEDLESS JAM: 4
(5 ties)
Overview
| Nutrient | MIXED FRUIT PRESERVES | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT PRESERVES | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 6 MG |
Minerals
| Mineral | MIXED FRUIT PRESERVES | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |