MIXED FRUIT PRESERVE vs 4 FRUIT SPREADS

Nutrition comparison per 100 g serving

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MIXED FRUIT PRESERVE wins in 4 out of 10 nutrient categories

MIXED FRUIT PRESERVE: 4 vs 4 FRUIT SPREADS: 2 (4 ties)

Overview

Nutrient	MIXED FRUIT PRESERVE	4 FRUIT SPREADS	Winner
Calories	280 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	70 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT PRESERVE	4 FRUIT SPREADS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MIXED FRUIT PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	8 MG

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