MIXED FRUIT PRESERVE vs MARMALADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED FRUIT PRESERVE: 3 vs MARMALADE: 3 (4 ties)

Overview

Nutrient	MIXED FRUIT PRESERVE	MARMALADE	Winner
Calories	280 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	70 g	60 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT PRESERVE	MARMALADE	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	MIXED FRUIT PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	8 MG

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