MIXED FRUIT vs FRUTA
Nutrition comparison per 100 g serving
Ad 468x60
FRUTA wins in 6 out of 11 nutrient categories
MIXED FRUIT: 2
vs
FRUTA: 6
(3 ties)
Overview
| Nutrient | MIXED FRUIT | FRUTA | Winner |
|---|---|---|---|
| Calories | 50 cal | 66 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | MIXED FRUIT | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 143 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |