MIXED FRUIT PINEAPPLE CHUNKS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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MIXED FRUIT PINEAPPLE CHUNKS wins in 5 out of 12 nutrient categories

MIXED FRUIT PINEAPPLE CHUNKS: 5 vs PINEAPPLE CHUNKS: 3 (4 ties)

Overview

Nutrient	MIXED FRUIT PINEAPPLE CHUNKS	PINEAPPLE CHUNKS	Winner
Calories	46 cal	28 cal
Protein	0.7 g	0.7 g
Carbs	11.8 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT PINEAPPLE CHUNKS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	51.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT PINEAPPLE CHUNKS	PINEAPPLE CHUNKS	Winner
Calcium, Ca	13 MG	10 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	145 MG	42 MG
Sodium, Na	0 MG	0 MG	Tie

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