MIXED FRUIT PINEAPPLE CHUNKS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED FRUIT PINEAPPLE CHUNKS wins in 7 out of 12 nutrient categories
MIXED FRUIT PINEAPPLE CHUNKS: 7
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | MIXED FRUIT PINEAPPLE CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.8 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT PINEAPPLE CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT PINEAPPLE CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 145 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |