MIXED FRUIT PINEAPPLE CHUNKS vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MIXED FRUIT PINEAPPLE CHUNKS wins in 5 out of 12 nutrient categories
MIXED FRUIT PINEAPPLE CHUNKS: 5
vs
MANGO CHUNKS: 2
(5 ties)
Overview
| Nutrient | MIXED FRUIT PINEAPPLE CHUNKS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 58 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT PINEAPPLE CHUNKS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 36.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT PINEAPPLE CHUNKS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |