MIXED FRUIT PACKED IN WATER vs PINEAPPLE MANGO MIXATIONS
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO MIXATIONS wins in 5 out of 11 nutrient categories
MIXED FRUIT PACKED IN WATER: 2
vs
PINEAPPLE MANGO MIXATIONS: 5
(4 ties)
Overview
| Nutrient | MIXED FRUIT PACKED IN WATER | PINEAPPLE MANGO MIXATIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 8.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT PACKED IN WATER | PINEAPPLE MANGO MIXATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | MIXED FRUIT PACKED IN WATER | PINEAPPLE MANGO MIXATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 119 MG | |
| Sodium, Na | 0 MG | 4 MG |