MIXED FRUIT NUT BAR vs COOKIE DOUGH!

Nutrition comparison per 100 g serving

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COOKIE DOUGH! wins in 6 out of 10 nutrient categories

MIXED FRUIT NUT BAR: 1 vs COOKIE DOUGH!: 6 (3 ties)

Overview

Nutrient	MIXED FRUIT NUT BAR	COOKIE DOUGH!	Winner
Calories	465 cal	360 cal
Protein	6.2 g	36.4 g
Carbs	61.5 g	14.6 g
Fat	27.7 g	16.4 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT NUT BAR	COOKIE DOUGH!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED FRUIT NUT BAR	COOKIE DOUGH!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	0 MG	245 MG

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