MIXED FRUIT NECTAR vs GRAPE FLAVORED SODA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED FRUIT NECTAR: 3 vs GRAPE FLAVORED SODA: 3 (4 ties)

Overview

Nutrient	MIXED FRUIT NECTAR	GRAPE FLAVORED SODA	Winner
Calories	55 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	14 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED FRUIT NECTAR	GRAPE FLAVORED SODA
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	6 MG

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