MIXED FRUIT NECTAR vs VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE FROM CONCENTRATE wins in 7 out of 10 nutrient categories
MIXED FRUIT NECTAR: 1
vs
VEGETABLE JUICE FROM CONCENTRATE: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT NECTAR | VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT NECTAR | VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 45 MG |
Minerals
| Mineral | MIXED FRUIT NECTAR | VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 6 MG | 267 MG |