MIXED FRUIT vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT: 4
vs
100% ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.3 MG | 140 MG |
Minerals
| Mineral | MIXED FRUIT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 417 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |