MIXED FRUIT MEDLEY vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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MIXED FRUIT MEDLEY wins in 5 out of 11 nutrient categories
MIXED FRUIT MEDLEY: 5
vs
DARK SWEET CHERRIES: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT MEDLEY | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 65 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 11.4 g | 16.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT MEDLEY | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 7.1 MG |
Minerals
| Mineral | MIXED FRUIT MEDLEY | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |