MIXED FRUIT MEDLEY vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED FRUIT MEDLEY wins in 4 out of 11 nutrient categories
MIXED FRUIT MEDLEY: 4
vs
WHOLE BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | MIXED FRUIT MEDLEY | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT MEDLEY | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | MIXED FRUIT MEDLEY | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |