MIXED FRUIT vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 12 nutrient categories

MIXED FRUIT: 3 vs FRUIT COCKTAIL: 5 (4 ties)

Overview

Nutrient	MIXED FRUIT	FRUIT COCKTAIL	Winner
Calories	71 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	FRUIT COCKTAIL	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	53.1 MG	8.6 MG

Mineral	MIXED FRUIT	FRUIT COCKTAIL
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	27 MG	0 MG
Sodium, Na	13 MG	14 MG

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