MIXED FRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
MIXED FRUIT JUICE: 4
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 62 MG | 188 MG | |
| Sodium, Na | 0 MG | 8 MG |