MIXED FRUIT JUICE vs CANDIED APPLE PARFAIT
Nutrition comparison per 100 g serving
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MIXED FRUIT JUICE wins in 6 out of 11 nutrient categories
MIXED FRUIT JUICE: 6
vs
CANDIED APPLE PARFAIT: 4
(1 ties)
Overview
| Nutrient | MIXED FRUIT JUICE | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 221 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 15.1 g | 23.9 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT JUICE | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 2.9 MG |
Minerals
| Mineral | MIXED FRUIT JUICE | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |