MIXED FRUIT JELLY vs FIG SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIG SPREAD wins in 5 out of 10 nutrient categories
MIXED FRUIT JELLY: 4
vs
FIG SPREAD: 5
(1 ties)
Overview
| Nutrient | MIXED FRUIT JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 65 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 16 g | 47.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 28.2 MG |
Minerals
| Mineral | MIXED FRUIT JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 38 MG | 294 MG |