MIXED FRUIT IN LIGHT SYRUP vs CITRUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD wins in 6 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 2
vs
CITRUS SALAD: 6
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 15.0 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 45.5 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 9 MG | 8 MG |