MIXED FRUIT IN LIGHT SYRUP vs SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT IN LIGHT SYRUP wins in 3 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 3 vs SAUCE: 2 (5 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	SAUCE	Winner
Calories	71 cal	157 cal
Protein	0.7 g	0 g
Carbs	16.4 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED FRUIT IN LIGHT SYRUP	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4 MG	14 MG

Ad 728x90