MIXED FRUIT IN LIGHT SYRUP vs FRUIT MEDLEY IN WATER

Nutrition comparison per 100 g serving

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FRUIT MEDLEY IN WATER wins in 6 out of 11 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 1 vs FRUIT MEDLEY IN WATER: 6 (4 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	FRUIT MEDLEY IN WATER	Winner
Calories	71 cal	33 cal
Protein	0.7 g	0 g
Carbs	16.4 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	FRUIT MEDLEY IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	FRUIT MEDLEY IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	49 MG
Sodium, Na	4 MG	8 MG

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