MIXED FRUIT IN LIGHT SYRUP vs EXTRA CHERRY MIXED FRUIT IN A NATURALLY FLAVORED CHERRY LIGHT SYRUP
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN A NATURALLY FLAVORED CHERRY LIGHT SYRUP wins in 6 out of 12 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 2
vs
EXTRA CHERRY MIXED FRUIT IN A NATURALLY FLAVORED CHERRY LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN A NATURALLY FLAVORED CHERRY LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN A NATURALLY FLAVORED CHERRY LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN A NATURALLY FLAVORED CHERRY LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |