MIXED FRUIT IN LIGHT SYRUP vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 6 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 0
vs
MANDARIN ORANGE: 6
(5 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 4 MG | Tie |