MIXED FRUIT IN LIGHT SYRUP vs TEJOCOTES IN SYRUP

Nutrition comparison per 100 g serving

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TEJOCOTES IN SYRUP wins in 4 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 3 vs TEJOCOTES IN SYRUP: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	TEJOCOTES IN SYRUP	Winner
Calories	62 cal	236 cal
Protein	0 g	0.7 g
Carbs	15.0 g	50 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	TEJOCOTES IN SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	17.1 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	TEJOCOTES IN SYRUP	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9 MG	32 MG

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