MIXED FRUIT IN LIGHT SYRUP vs LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 4 vs LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	LIGHT SYRUP	Winner
Calories	48 cal	64 cal
Protein	0.8 g	0.7 g
Carbs	12 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	LIGHT SYRUP
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	4 MG	7 MG

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