MIXED FRUIT IN LIGHT SYRUP vs RED IN EXTRA LIGHT SYRUP GRAPEFRUIT
Nutrition comparison per 100 g serving
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RED IN EXTRA LIGHT SYRUP GRAPEFRUIT wins in 5 out of 12 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 3
vs
RED IN EXTRA LIGHT SYRUP GRAPEFRUIT: 5
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.8 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 91 MG | |
| Sodium, Na | 13 MG | 0 MG |