MIXED FRUIT IN LIGHT SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 2 vs MANDARIN ORANGES IN LIGHT SYRUP: 6 (3 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	73 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	16.8 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	416 MG
Sodium, Na	8 MG	13 MG

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