MIXED FRUIT IN LIGHT SYRUP vs MIXED FRUIT PACKED IN WATER
Nutrition comparison per 100 g serving
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MIXED FRUIT PACKED IN WATER wins in 3 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 2
vs
MIXED FRUIT PACKED IN WATER: 3
(6 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | MIXED FRUIT PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | MIXED FRUIT PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | MIXED FRUIT PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |