MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN 100% JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS IN 100% JUICE wins in 7 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 0 vs PINEAPPLE TIDBITS IN 100% JUICE: 7 (3 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE TIDBITS IN 100% JUICE	Winner
Calories	62 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE TIDBITS IN 100% JUICE
Calcium, Ca	3 MG	13 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	36 MG	120 MG
Sodium, Na	4 MG	9 MG

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