MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 12 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.8 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |