MIXED FRUIT IN LIGHT SYRUP vs FRIED APPLES WITH CINNAMON
Nutrition comparison per 100 g serving
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FRIED APPLES WITH CINNAMON wins in 5 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 2
vs
FRIED APPLES WITH CINNAMON: 5
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 40 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 4 MG | 53 MG |