MIXED FRUIT IN LIGHT SYRUP vs MANDARIN ORANGE

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 4 vs MANDARIN ORANGE: 2 (4 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	MANDARIN ORANGE	Winner
Calories	36 cal	37 cal
Protein	0 g	0.9 g
Carbs	8.6 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	MANDARIN ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	55.6 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	MANDARIN ORANGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	14 MG	9 MG

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