MIXED FRUIT IN LIGHT SYRUP vs CRANBERRY SWEETIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 4 vs CRANBERRY SWEETIES: 4 (4 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	CRANBERRY SWEETIES	Winner
Calories	62 cal	79 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	20.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	CRANBERRY SWEETIES	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT IN LIGHT SYRUP	CRANBERRY SWEETIES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	27 MG	190 MG
Sodium, Na	4 MG	0 MG

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