MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 3 vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3 (5 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calories	71 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	11 MG

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