MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 4
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 77 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.3 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.3 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 4 MG | 9 MG |