MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CRUSHED IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 3 vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	Winner
Calories	62 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	PINEAPPLE CRUSHED IN PINEAPPLE JUICE
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	9 MG	0 MG

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