MIXED FRUIT { IN LIGHT SYRUP } vs RASPBERRY FLAVORED GELATIN PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT { IN LIGHT SYRUP }: 4
vs
RASPBERRY FLAVORED GELATIN PARFAIT: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT { IN LIGHT SYRUP } | RASPBERRY FLAVORED GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 45 cal | 105 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 8.9 g | 20.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT { IN LIGHT SYRUP } | RASPBERRY FLAVORED GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT { IN LIGHT SYRUP } | RASPBERRY FLAVORED GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 14 MG | 66 MG |