MIXED FRUIT IN LIGHT SYRUP vs SPICED PEACHES

Nutrition comparison per 100 g serving

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SPICED PEACHES wins in 4 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 3 vs SPICED PEACHES: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	SPICED PEACHES	Winner
Calories	52 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	SPICED PEACHES	Winner
Vitamin C, total ascorbic acid	47.6 MG	2 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	SPICED PEACHES	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	8 MG

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