MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 5
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 82 MG | |
| Sodium, Na | 4 MG | 0 MG |