MIXED FRUIT IN LIGHT SYRUP vs OLD FASHIONED PEA CHES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 4 vs OLD FASHIONED PEA CHES: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	OLD FASHIONED PEA CHES	Winner
Calories	62 cal	109 cal
Protein	0 g	0.8 g
Carbs	14.2 g	26.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	OLD FASHIONED PEA CHES	Winner
Vitamin C, total ascorbic acid	0 MG	112.5 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	OLD FASHIONED PEA CHES	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	36 MG	0 MG
Sodium, Na	4 MG	8 MG

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