MIXED FRUIT IN FRUIT JUICE vs ORGANIC PINEAPPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPPLE CHUNKS wins in 3 out of 11 nutrient categories
MIXED FRUIT IN FRUIT JUICE: 2
vs
ORGANIC PINEAPPPLE CHUNKS: 3
(6 ties)
Overview
| Nutrient | MIXED FRUIT IN FRUIT JUICE | ORGANIC PINEAPPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 74 cal | 57 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 17.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN FRUIT JUICE | ORGANIC PINEAPPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN FRUIT JUICE | ORGANIC PINEAPPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 57 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |